Adult Therapy in Eastern Ontario

During these times, you may feel alone, with no one to talk to or if you do have wonderful support, those around you many not know how to help.

“Life at times can be difficult. Asking for help can be hard, but it is an act of strength and never the wrong answer.“

Many challenges can come our way such as:

  • Dealing with the death of a loved one
  • Being in a toxic relationship with a family member or co-worker
  • Loneliness
  • Anxiety due to Covid-19
  • Unemployment
  • Separation / Divorce
  • Depression
  • Anxiety
  • PTSD
  • Grief
  • Burnout
  • Physical pain
  • Chronic illness
  • Suicidal ideation
  • Bullying
  • Questioning their gender identity

If you are struggling with any of these issues, therapy could be part of the answer.

How I work with adults

Art, Music, EFT (Emotional Freedom Technique), Solution-focused therapy, Mindfulness, Dialectical Behaviour Therapy

About me

Kathleen Panela-Séguin
Registered Psychotherapist