Child and Adult Therapy in Eastern Ontario

Helping You Restore Balance and Peace in Your Life

If you, your child or teenager is struggling with any of these issues, therapy could be part of the answer.

  • Depression
  • Anxiety
  • PTSD
  • Grief
  • Burnout
  • Physical pain
  • Chronic illness
  • Suicidal ideation
  • Bullying
  • Questioning their gender identity
  • Have a child who has experienced a trauma / has Autism / ADHD / FASD

Know that I can help!

Click the button and schedule a free 15-minute consultation on the phone with me. No obligation, and no judgement – just a quick chat to see how I can help.

Child Therapy

Art, Music, EFT, Mindfulness and Play Therapy

Adult Therapy

Art, Music, EFT and Mindfulness

About Me

My Philosophy

Here’s what therapy can do for you or your loved one:

  • Welcome you in a safe haven of non-judgment and unconditional acceptance
  • Allow you to feel safe to express your emotions and experiences
  • Help you to feel relaxed and calm and healthily express your needs
  • Find and resolve underlying causes of behavioural issues of children
  • Help to develop tools to cope with stress and difficult emotions
  • Create a relationship dynamic of trust, empathy, forgiveness and love
  • Help your child learn to regulate their emotions and healthily express their needs
  • Support you and / or your family throughout the healing process